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	<title>David Chiu</title>
	<link>http://davidchiu.com</link>
	<description>I am what I imagine myself to be.</description>
	<lastBuildDate>Mon, 22 Feb 2010 18:37:56 +0000</lastBuildDate>
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		<title>Unexpected New Haircut</title>
		<description><![CDATA[
I went into the salon today looking for a change not expecting such a drastic one. I told the stylist I wanted to keep my hair length but wanted a change. She had just returned from Fashion Week in NY [...]]]></description>
		<link>http://davidchiu.com/style/unexpected-new-haircut/</link>
			</item>
	<item>
		<title>1:11:38 10k PR training run using MotionX</title>
		<description><![CDATA[
I set my 1st 10k PR today with an easy training run around Cloverfield park. I had intended to run 10 miles in preparation for the 16 mile group run on Saturday but my schedule didn&#8217;t allow it. Initially I [...]]]></description>
		<link>http://davidchiu.com/fitness/11138-10k-pr-training-run-using-motionx/</link>
			</item>
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		<title>14 mile run ended up being a 10 mile run and painful 4 mile walk back</title>
		<description><![CDATA[
It was pouring rain when I woke up this morning so I wasn&#8217;t really looking forward to the 14 mile group run. Luckily the rain stopped and then only drizzled for brief periods during the rest of the run. When [...]]]></description>
		<link>http://davidchiu.com/fitness/14-mile-run-ended-up-being-a-10-mile-run-and-painful-4-mile-walk-back/</link>
			</item>
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		<title>5 Mile Run at Dodger Stadium</title>
		<description><![CDATA[
Every Saturday morning since last September LA Roadrunners has been meeting down in Venice beach running along the ocean coast between Venice Beach and Santa Monica. This morning though, we all met up at Dodgers Stadium to run 5 miles [...]]]></description>
		<link>http://davidchiu.com/fitness/5-mile-run-at-dodger-stadium/</link>
			</item>
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		<title>Cookies &amp; Caviar &#8211; a Decadent Dinner</title>
		<description><![CDATA[

I recently watched &#8220;The Best Thing I Ever Ate: Salty Goodness&#8221; where they mentioned Tsar Nicoulai caviar and decided I needed to get some. My wife had never tried caviar before, but she loves salt and likes sushi so I [...]]]></description>
		<link>http://davidchiu.com/food/cookies-caviar-a-decadent-dinner/</link>
			</item>
	<item>
		<title>Thoughts on Business, Entrepreneurhip, Branding and Creativity From Pharrell</title>
		<description><![CDATA[
Pharrell Keynote at MIDEM 2010 Vimeo.
Who is Pharrell? Well in the early 90s he and Chad Hugo (The Neptunes) were signed by Teddy Riley after being discovered at a high-school talent show. Since then he&#8217;s produced music (and performed with) [...]]]></description>
		<link>http://davidchiu.com/business/thoughts-on-business-entrepreneurhip-branding-and-creativity-from-pharrell/</link>
			</item>
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		<title>Hiking Up Runyon Canyon is a Good Workout</title>
		<description><![CDATA[
Runyon Canyon is an off-leash dog park in the Hollywood Hills. The main trail loop (starting at the entrance off Vista) is an easy 3 mile hike that gently ascends up into the canyon. But there is a smaller trail [...]]]></description>
		<link>http://davidchiu.com/fitness/hiking-up-runyon-canyon-is-a-good-workout/</link>
			</item>
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		<title>Missed the 12 mile run this morning.</title>
		<description><![CDATA[
I woke up with back pain from cross-training I did a few days ago so I skipped training this morning. As a result I didn&#8217;t run a single mile this week. Next week I&#8217;ll have to make up for the [...]]]></description>
		<link>http://davidchiu.com/fitness/missed-the-12-mile-run-this-morning/</link>
			</item>
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		<title>Easy Lemon Shrimp Pappardelle With Baby Spinach</title>
		<description><![CDATA[
Pre-cooked frozen shrimp and lemon pappardelle from Trade Joe&#8217;s along with some fresh organic baby spinach made this a fast, easy, tasty, healthy dinner.

Ingredients
1/2 cup extra-virgin olive oil
1 lemon, zested
1 package of Trader Joe&#8217;s Lemon Pappardelle
2 shallots, diced
2 garlic cloves, [...]]]></description>
		<link>http://davidchiu.com/food/easy-lemon-shrimp-parpadelle-with-baby-spinach/</link>
			</item>
	<item>
		<title>Buttercup Squash &amp; Black Bean Chili</title>
		<description><![CDATA[
I&#8217;m not a vegetarian but we didn&#8217;t feel like going out and had limited ingredients. What we did have is buttercup squash from our JR Organics CSA box and a can of black beans from Trade Joe&#8217;s. Since I recently [...]]]></description>
		<link>http://davidchiu.com/food/buttercup-squash-black-bean-chili/</link>
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