My summary from “The Six Habits for a Six-Pack” in this month’s Men’s Health:
- Drink 16oz of water 1st thing in the morning. German scientists found that this boosts metabolism by 24% fr 90mins.
- Eat breakfast – at most 500 calories.
- Review goals
- 30mins of lifting weight burns as many calories as running at a fast pace.
- Don’t skimp on sleep
